Fashion and Shopping Blog

Archive for March, 2010

Look around and you’ll find masses of people trying to save money at the grocery store. People are hunting through books and websites for shopping tips that will help their dollar go further. Luckily, your grocery store is full of clues so you can get the most from your money.

Check Unit Prices – If you look at the price of a bottle of ketchup or even a loaf of bread, there is usually a unit price on the tag. The unit price tells you how much money you’re spending per ounce. As food packages shrink, thus offering less product, it pays to see how much you’re really spending per ounce.

Scanners Can Be Wrong – When understanding prices go into effect, some items might not have been updated to reflect the income price, or were improperly cued in when prices were scanned. It’s important to watch as items are getting scanned at the checkout. If you aren’t healthy to watch, be sure to look over your receipt before you leave the store. You might get the item for free or the difference back.

Journal the Prices – Many savvy shoppers keep a price journal or notebook filled with the places they shop for groceries along with the prices of their most bought products. This way when they are in a new store or looking over the sales, they can comparison shop before they buy. Oftentimes a store’s prices can differ up to thirty cents or more. This can be a good savings if you are using coupons.

Even the easy task of slicing coupons can bring you hundreds of grocery savings each month. Local news stations and even newspapers are passing shopping tips on to consumers each week in hopes of beating the dip in the economy, and shoppers are taking notice.

Click for more details : www. way2freedom. org

Grocery shopping can be such a nightmare, especially when you’re trying to lose weight. There are so many distractions, confusing labels, and all kinds of temptations.

What’s a mortal to do?

Here are my top 10 grocery shopping tips to keep you on track and fueling your body to achieve your goals.

1. Create a menu- if you change to plan you plan to fail. Going to the store without your meal planned for the week is a sure fire way to fail. Take 30 minutes before heading out to check recipes for the necessities of the week.

2. Eat before you go- we have all heard that before but it is a proven fact that you will spend more purchasing unnecessary food if you shop on an empty stomach. You WILL be more tempted by the newest product or marketing gimmicks.

3. Perimeter shop- outside aisles of most grocery stores contains fresh produce, farm and butcher sections. Fill your cart so there so it doesn’t grant room for the processed foods found in the center aisles.

4. Shop solo- it is quicker and there isn’t outside influence to go off the reservation.

5. Stick to your list- this saves your budget as well as your waistline. That what lists are for- TO FOLLOW.

6. Look for and refrain hidden sugars- these include corn syrup, dextrose, fructose, glucose, glucofrutose, honey, molasses, maple syrup, maltose, sucrose and artificial sweeteners. If you read labels carefully they will be simple to spot.

7. Read labels- The nutrition adjudge will also list total grams of fat per serving along with amounts of saturated fat and cholesterol. Watch for and refrain palm and palm kernel oil, shortening, butter, chocolate, milk chocolate, cocoa butter, egg and egg nutrient solids, lard, tallow, suet, whole-milk solids, glycerol esters, and mono-or-diglycerides.

8. Avoid man-made trans fats and saturated fats at all cost- trans fats are the worst artery-clogging, cancer-causing substance you can place in your body.

9. Always look for the highest fiber content products- especially in breads and cereals.

10. Be aware of “health” foods posing as healthy foods- to be fat-free, 33% less fat, low fat the manufactures must place something as a alternative to enhance the flavor. More often than not these products contain more hidden evils than the original.

Bonus Tip #11 – Join a local fitness boot camp that offers FREE grocery store tours. This can be a HUGE help. A calibre tour will show you how to shop, where to spend your time and what to watch out for.

Grocery shopping when your trying to lose weight doesn’t have to be such a daunting task. Follow these ELEVEN tips and you’ll be sure to beat the grocery shopping demons.

Good luck and remember. . .

Have Faith & Take Action

Save money on groceries by visiting different stores for different items and get tips on frugal grocery shopping on a budget in thisfree shopping video. Expert: Leslie Moselle Bio: With a double major in Psychology and Criminology, Ms. Leslie Moselle has experience in both the legal and child development field. Ms. Filmmaker: Leslie Moselle

author Mindy Pennybacker of the new book DO ONE GREEN THING explains how to change your shopping habits and save the planet one simple step at a time. The book has a forward by Meryl Streep and is published by Macmillan/St Martins, acquirable at Amazon, Barnes & Noble, Borders, at your local bookstore or online.

www. GreenPetsEcoLiving. com http www. facebook. com Need to go shopping? And you want to be environmentally friendly as possible? Here are some simple eco friendly shopping tips to going green. With a tiny advanced planning, it is simple to save time and money when you go shopping. This can be done while using environmentally friendly practices. Environmentally friendly products are easier to find and not as costly as they used to be. Demand brings price down. Buying with the environment in mind will get easier as manufacturers adopt greener practices and offer greener products. Going green and green shopping doesnt mean you need to spend the green. To make your shopping greener, whether its for food, going back to school, clothing, furniture, etc. purchase only what you need. Take with you eco friendly shopping bags to refrain getting more plastic bags. Check labels and ingredients to refrain chemicals that are harmful to you and the planet and look for environment friendly products. Go for clean trade, cruelty free, vegan, organic, Energy Star, etc. whenever possible. Think about also your transportation to do your shopping. Green options are walking, cycling taking public transit, carpooling, and planning your shopping to refrain driving all over the place. Here are more eco friendly tips for sustainable shopping. Ask yourself: Do I need this product? Is it non-toxic and innocuous to use? Is it prefabricated from renewable, recycled or post-consumer materials? Is the packaging useful or . . .

Don’t mind the messy room, it’s usually clean, I swear! 0:) 1. Plaid Blouse Dress – Forever21 2. Gray Cardigan – American Apparel 3. Gray V-neck – H&M 4. Purple Dress Shirt – H&M 5. Purple Dress – American Apparel If you have any questions about any of the clothes/accessories I mentioned, feel free to send me a message! Don’t forget to comment, rate & subscribe!